services
due to Covid-19,many classes will be held over zoom until however we now have some classes held in person
due to Covid-19,many classes will be held over zoom until however we now have some classes held in person
INTRODUCTION TO MINDFULNESS AND COMPASSSION 2hrs £25
If the answer to any of the above questions was yes! then this is the workshop for you. It will provide an introduction to Mindfulness and Compassion. It will explore the basic principles behind them through experiential exercises, meditations, inquiry and talks. It will explore how Mindfulness might be helpful in everyday life and look at some of the benefits of self-Compassion. It will provide you with some tools to support your wellbeing.
It will remind us that we have a choice, not to just react but to give ourselves the space to respond.
Testimonial
"..I know the team really valued the opportunity to learn from you, share some space thinking about self-compassion....I've had really positive feedback from everyone that your delivery was brilliant, really open and engaging, delivered with confidence...we were all really impressed with your skillset and knowledge. karen..
S. St Mungo's April 2022.
Next workshop 14 June 2022 see upcoming events below for more details and info on booking
- ARE YOU FINDING LIFE MORE STRESSFUL ?
- HAVE YOU DECIDED ITS TIME TO LOOK AFTER YOUR WELLBEING ?
- ARE YOU LOOKING FOR NEW TOOLS TO SUPPORT YOUR WELLBEING ?
- HEARD ABOUT MINDFULNESS AND COMPASSION AND WANT TO FIND OUT MORE
If the answer to any of the above questions was yes! then this is the workshop for you. It will provide an introduction to Mindfulness and Compassion. It will explore the basic principles behind them through experiential exercises, meditations, inquiry and talks. It will explore how Mindfulness might be helpful in everyday life and look at some of the benefits of self-Compassion. It will provide you with some tools to support your wellbeing.
It will remind us that we have a choice, not to just react but to give ourselves the space to respond.
Testimonial
"..I know the team really valued the opportunity to learn from you, share some space thinking about self-compassion....I've had really positive feedback from everyone that your delivery was brilliant, really open and engaging, delivered with confidence...we were all really impressed with your skillset and knowledge. karen..
S. St Mungo's April 2022.
Next workshop 14 June 2022 see upcoming events below for more details and info on booking
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5 week Mindful living course. 2.5hrs (weekly)
£150 This course has some elements of the Introduction to Mindfulness ands Compassion course, but goes much further, in that it will allow you to identify stressors and provide you with tools to make gentle changes. During this course we will explore some of the Neuroscience behind Mindfulness and Compassion. There will be talks, discussions, experiential exercises and meditation practices. This course is a great boost to help start your own personal practice. |
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Weekly group Mindfulness Classes 1hr
£12
Weekly classes will briefly explore a theme. i.e. Gratitude. There will also be a meditation followed by an inquiry process. (Only £10.p.w. if booked as a block of 4 weeks more)
£12
Weekly classes will briefly explore a theme. i.e. Gratitude. There will also be a meditation followed by an inquiry process. (Only £10.p.w. if booked as a block of 4 weeks more)
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One to One sessions. 1hr
£45 This is similar to weekly sessions but is carried out on a One to One basis and is usually more in depth. Mindfulness and Compassion techniques are used to help you identify issues and suggest practices to make gentle changes. |
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4 Week,Writing for Wellbeing course (Mindfulness based). 2hr(weekly)
£80 This course combines Writing, Mindfulness & Compassion. It includes simple exercises and meditation practices which will help you tap into your creative side. Whilst this course does explore some poetry it is not intended to follow formal writing structures as we use free writing to connect quickly with your creative side. This course is structured to progressively give you some tools to help build resilience and to establish your own personal writing practice. This course is proving particularly effective at the moment, due to the unsettling effects of the Covid Pandemic. It allows people to connect with their feelings in a supportive environment. NOTE This course can is run as a 4 week two hour course of a 6 week 1.5 hour course. |
Below is a testimonial from one of our students which more clearly describes some of the benefits of our writing course. ''I very much enjoy the writing for wellbeing sessions held by Marilyn. We start the session with a meditation that I find relaxing and grounding. The free writing has enabled me to recognise feelings and emotions that I have been unaware of. We are encouraged to share what we have written but there is no pressure to do so. I find I finish each session more positive than when I start and look forward to the next session. I highly recommend these classes''. WENDY |
Weekly Writing for Wellbeing classes 1.5hrs
£10-£12
These weekly Writing for Wellbeing session will explore Mindfulness & Compassion themes often supported with poetry and allow you to express yourself through free writing.
Whilst it is not essential, it is beneficial if you have undertaken either an introduction to Mindfulness course or our 4 week Writing for Wellbeing course.
£10-£12
These weekly Writing for Wellbeing session will explore Mindfulness & Compassion themes often supported with poetry and allow you to express yourself through free writing.
Whilst it is not essential, it is beneficial if you have undertaken either an introduction to Mindfulness course or our 4 week Writing for Wellbeing course.
NEW UPCOMING COURSES FOR 2022 online (Zoom)
For more information or to book please email [email protected] or call 07712679735 or select from the PayPal dropdown above.
June
Writing for wellbeing 5 week course
Foresters
private
July
Writing for wellbeing
5 week course cont.
August
Virtual Mindfulness retreat
August 22-26
8-8.30am plus
20.00-20.30
£25 for the week
September
Introduction to Mindfulness and Compassion workshop
4th September
Sunday 2-4pm
Spielman centre
£25
To book call us on 07712679735 or use the PayPal dropdown above.
October
Introduction to Mindfulness and Compassion workshop
8th October Saturday 2-4pm
Bristol folk House
NB. bookable through Bristol Folk House 01179262987
October
Weekly Mindful writing for wellbeing
£8 per session
November
Writing for wellbeing
6 week course
3 November – 8 December
Bristol folk House
Thursdays 7.30-9pm
NB bookable through Bristol Folk House 01179262987
December
Testimonials
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“ " great course, very informative & friendly trainer , highly recommended.”
Jade.D |
“"It has given me useful practical resources to manage stress levels and restore and maintain my well-being .” M.L.
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“Marilyn’s mindfulness course was an enjoyable introduction into how we can look at our daily lives and gives some great tips and tools on how to have a calmer, peaceful life.”
Trish.U |
“I felt that that the course was very well thought through in terms of theory and practical skills when embodying mindfulness.
Felt inspired to keep up with my own practice and study even more for my own benefit ....” Edgars |